LifeCentrics supports living consciously and living well.  LifeCentrics is about caring for your whole being...body, mind, spirit and emotions, in ways that are practical and simple.

Carol Lett LaRue OTR/L created LifeCentrics in 1999 for the purpose of sharing practical solutions, ageless wisdom and transformative experiences that allow individuals and organizations to enhance their overall well-being.  Through movement therapy, movement classes, workshops, retreats and wellness coaching, LifeCentrics is committed to expanding personal and organizational awareness, health, harmony and wisdom of being whole....mind, body and spirit.

Carol Lett LaRue OTR/L is a licensed occupational therapist, certified Nia Technique instructor, certified mat based Pilates instructor, and practitioner of Individual Yoga Therapy.  Her Holistic Art of Self -Health™ is a unique educational model for creating personal pathways to well-being.  Carol's traditional and non-traditional health care experience includes individual and group movement coaching and therapy, business start-up, growth and acquisition, senior level corporate management and multi-level team and personal development.  Her training in mind/body health spans over 25 years and includes experience in teaching various forms of mindful exercise and movement, stress management skills, customized wellness coaching and education for organizations, meditation, visualization and imagery techniques.  Her Moving into Wellness for Women in Cancer Recovery and Restorative Balanced Moves classes are one of a kind programs assisting women at all stages of cancer recovery and individuals with mobility or health challenges improve activity and function