life centrics

LifeCentrics' Art of Self-Health is a creative and integrative teaching and coaching model that supports a recreation of self -both energetically through the seven energy centers of the body (chakras) and practically through everyday choices and practices that support seven essential dimensions of well-being...physical, emotional, occupational, relational, self-expressional, mental and spiritual.

The Art of Self-Health is an approach that infuses the key component of self-love in making positive changes toward more healthful living. This teaching model is based on the belief that our body serves both as a sacred temple and a wise messenger.

Using the metaphor and messages of the ancient, adaptive and resilient turtle, The Art of Self-Health teaching model includes:

  • Four stages of positive lifestyle change: Desire, Knowledge, Skill and Action
  • Two distinct aspects of change and adaptation: Active and Receptive
  • Seven essential energy centers and dimensions to well-being: Physical, Emotional, Occupational, Relational, Self-Expressional, Mental and Spiritual.

The model for integrative living provides a simple, yet inspiring educational and coaching tool for use with individuals, groups and organizations of all kinds. It supports the intention of living fully and effectively with adaptability and resiliency. All of LifeCentrics’ services infuse the wisdom of The Art of Self-Health and include:

  • Keynote Addresses and Workshops
  • The Art of Self-Health at Work program for businesses
  • Inspirational and Restorative Retreats for Women and Couples
  • Retreats for Women Cancer Survivors
  • Individual Wellness Coaching
  • Art of Movement ~AOM~ Classes
  • Individual Yoga Therapy
  • Transformation Meditation Training


the art of self health

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