LifeCentrics - Solutions for Holistic Well-Being

The Holistic Art of Self-Health

LifeCentrics' Holistic Art of Self-Health is a unique and highly versatile model for discovering and developing life skills and actions that support seven distinct, yet interdependent dimensions of well-being: physical, emotional, occupational, relational, self-expressional, mental, and spiritual. The design provides a simple, yet inspiring educational and coaching model for use with organizations, individuals, and groups of all kinds with the intention of providing tools for living fully and effectively with adaptability and resiliency.

All of LifeCentrics' services support the The Holistic Art of Self-Health and include:

Keynote addresses
The Art of Self-Health at Work program for businesses
Workshops
Retreats
Individual Wellness Coaching

An integral component of the The Holistic Art of Self-Health is the Balanced Living Assessment, offering a simple but thorough assessment of one's current attitudes, knowledge, skills and practices in each of the seven dimensions of well-being. The results of this assessment provides an individualized "picture of well-being" and a benchmark from which to establish intentions for positive change through education and/or coaching.

The Balanced Living Checklist is an abbreviated version of The Balanced Living Assessment and can give individuals a snapshot of dimensions that may need attention. Try it!

The Balanced Living Checklist

Physical Well-Being	Yes	No
I practice some form of moderate exercise regularly.
I eat a nutritional diet.
I get 6-8 hours of sleep a night.
I practice deep, abdominal breathing to relax.
*Emotional Well-Being*
I feel and express emotions easily.
I laugh often.
I am honest with myself.
I know what makes me happy.
*Occupational Well-Being*
I am confident of my skills, abilities and talents.
I make my work enjoyable.
I have chosen an occupation that has meaning to me.
I am taking action to insure my future financial security.
*Relational Well-Being*
I spend meaningful time with close friends or family.
I am able to forgive past hurts from others.
I have at least one close friend.
I am a source of emotional support for others.
*Self-Expressional Well-Being*
I communicate what I want and need to others easily.
I speak the truth faithfully and speak up when I need to.
It is easy for me to ask for help.
I practice some form of creative expression, such as writing, dancing, singing, painting
*Mental Well-Being*
I avoid worrying.
I am able to concentrate.
My problems provide opportunity for growth.
I can visualize or imagine new possibilities as solutions to problems.
*Spiritual Well-Being*
A presence greater than myself is always with me.
My life has purpose.
I meditate or practice quiet contemplation.
I spend time in nature more that 2 times per week.
Dimensions where you answered "No" to two or more statements may warrant more attention in creating your unique path to balanced living.
LifeCentrics' *Art of Self-Health at Work* program is a one of a kind solution to worksite wellness that incorporates all aspects and dimensions of the teaching model. This service can be customized to meet the unique qualities of the organization through various combinations of: Wellness Education Individualized Wellness Coaching Electronic communication of *"Weekly Wellness Wisdom"* tips. 913.341.6607