MOVEMENT CLASSES

Mindful movement with awareness and purpose is a natural way to expand physical energy, improve mental clarity, free blocked or stagnant emotions and connect with the creative spirit within. LifeCentrics' movement classes and services are non-impact while contributing to cardiovascular fitness, strength, flexibility, balance and an overall sense of well- being. The variety of classes and services are appropriate for all age and fitness levels.


Carol's passion is to assist individuals in finding ways to move their body that is both pleasurable and healthful. Carol's combined experience as a rehabilitation therapist and certified movement specialist brings a unique, professional approach to her teaching and movement instruction.

The Art of Movement ~AOM~ is a unique fusion of fitness and wellness that is designed to help you approach life with awareness, purpose, passion, and vibrancy. AOM blends principles and techniques from various mind/body movement forms resulting in a movement experience full of pleasure, power and healthful purpose. AOM is a non-impact type of movement that provides the opportunity for individualized expression of mind, body, spirit and emotions. AOM is both centering and enlivening!
Contact Carol at 913.341.6607 for current schedule of classes.

Pilates is a mat based class and method of movement that conditions and trains both the body and mind. The movements work deep structural muscles as well as superficial muscles, increasing strength, body awareness, postural alignment, graceful movement and control of the breath. It offers simultaneous stretching and strengthening that works for everyone from athletes to people recovering from injuries. Pilates can strengthen and tone your entire body, especially abdominals, buttocks, legs, shoulders, and back.
Contact Carol at 913.341.6607 for current schedule of classes.

Personal Movement Coaching provides the perfect bridge to reclaiming an active, whole, and functional life for individuals living with:

• Fibromyalgia
• Chronic Fatigue Syndrome
• Chronic Pain
• Arthritis
• Cancer/Post-Mastectomy
• Spine injury or surgery
• Long term inactivity

By combining principles of fitness and rehabilitation, Carol can help individuals determine how to start exercising in ways that are safe and effective while increasing balance, strength, flexibility and endurance.
Time: By Individual Appointment 913.341.6607
Available in Kansas City and Grove, OK areas

Individual Yoga Therapy is a combination of classical yoga and elements of contemporary mind/body psychology that facilitates a powerful release of physical and emotional tension. This is a one on one process lasting 1 1/2 hours. Through assisted yoga postures and non-directive dialogue, the practitioner guides clients to experience the connection of their physical and emotional selves. Using guided breathing, this connection is held and explored, fostering release, personal growth and healing. "This is intense, yet emotionally safe work that accesses memories and experiences...insight becomes a whole body experience rather than an intellectual exercise alone. I am transformed 'from the inside- out' by this process!" L.W. Individual Yoga Therapy client
Time: By Individual Appointment 913.341.6607
Available in Kansas City and Grove, OK areas

Restorative Balanced Moves™
is a gentle therapeutic movement class designed specifically for seniors or individuals recovering from or living with illness, disease or injury. The 45 minute class is a rhythmic blend of Tai Chi, Art of Movement, Yoga and guided relaxation. It is great for increasing mobility, balance and strength, all contributing to a higher level of functional movement and life activity.
Contact Carol at 913.341.6607 for current schedule of classes.

WELLNESS SERVICES

Living a life with pleasure, power and purpose is within reach for all of us, when we have the desire and the support to do so. Our goal is to help you live a long and meaningful life with all of the energy you want and need physically, emotionally, mentally and spiritually. Our individual wellness coaching services are designed to meet you exactly where you are while guiding and supporting you in making everyday choices that support the health of your body, mind and spirit. Using The Art of Self-Health model we will teach you self-health skills and practices that are simple, practical and profound in increasing your overall energy, focus and personal effectiveness.

Our Art of Self-Health at Work^TM programs promote and support wellness within organizations through coaching, education, Weekly Wellness Wisdom^TM e-mail messages and movement classes, if requested.

Choose the coaching approach that fits your life. Our coaching services can be provided telephonically, in person, or during a personal wellness retreat at Turtlecove Treehouse on Grand Lake O' the Cherokees. www.turtlecovetreehouse.com.

Carol and Teresa bring years of experience in their own search for life balance and meaning and they both provide realistic and compassionate guidance in helping others on their unique paths to optimum well-being. Follow this link to learn more about The Art of Self-Health and Carol's upcoming book The Art of Self-Health: Creating Total Well-Being from the Inside Out at www.artofselfhealth.com.

Contact us at 913.341.6607 or 816. 898.7000 to begin services or obtain more information.