Movement
Classes and Services
Mindful
movement with awareness and purpose is a natural
way to expand physical energy, improve mental clarity, free
blocked or stagnant emotions and connect with the creative spirit
within. LifeCentrics' movement classes and services are
non-impact while able to contribute to cardiovascular fitness,
strength, flexibility, balance and an overall sense of well-
being. The variety of classes and services are appropriate
for all age and fitness levels.
Carol's
combined experience as a rehabilitation therapist and certified
movement specialist brings a unique, professional approach to
teaching and movement instruction.
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 The
Nia Technique (Nia) is
a unique fusion of fitness and wellness that is designed to help
you approach life with purpose, feeling, passion, and electricity.
Nia blends principles and techniques
from Tai Chi, Yoga, Modern, Jazz and Duncan dance, Tae-kwon-doe,
Aikido, The Feldenkrais Technique and The Alexander Technique.
Nia is a non-impact type of movement
that provides the opportunity for individualized expression of
mind, body, spirit and emotions. The result is a whole body
form of cardiovascular fitness effective for women and men, regardless
of age of level of fitness. It's fun!
Time:
Monday 6:45 - 7:30 p.m.
Tuesdays 10:00
- 11:00 a.m.
Thursdays
10:00 - 11:00 a.m..
Place:
YMCA, Grove, OK
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Time/Date:
Nia
'Extreme' 6:00 -7:30 p.m.
First Wednesday of each month.
Place:
Cancer Action, 10520 Barkley, Overland Park, KS
Fee:
Gratitude offering |
Pilates
is a mat based class and method of
movement that conditions and trains both the body and mind.
The movements work deep structural muscles as well as superficial
muscles, increasing strength, body awareness, postural alignment,
graceful movement and breath control. It offers simultaneous
stretching and strengthening that works for everyone from athletes
to people recovering from injuries. Pilates
can strengthen and tone your entire body, especially abdominals,
buttocks, legs, shoulders, and back.
Time: Mondays
5:30- 6:30 p.m. (Piloga)
Time:
Tuesdays 9:00 a.m. - 9:50 a.m
Thursdays 9:00 a.m. - 9:50 a.m.
Place:
YMCA, Grove, OK |
Restorative
Balanced Moves™
is a gentle therapeutic movement class designed specifically for
seniors or individuals recovering from or living with illness,
disease or injury. The 45 minute class is a rhythmic blend
of Tai Chi, Nia,Yoga and guided relaxation. It is great for increasing
mobility, balance and strength, all contributing to a higher level
of functional movement and life activity.
Time:
1:30 -2:15 Tuesdays (Individuals in Cancer Recovery)
Place:
Cancer Action, Overland Park, KS, 10520 Barkley
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Personal
Movement Coaching
provides the perfect bridge to reclaiming
an active, whole, and functional life for individuals living with:
- Fibromyalgia
- Chronic Fatigue Syndrome
- Chronic Pain
- Arthritis
- Cancer/Post-Mastectomy
- Spine injury or surgery
- Long term inactivity
By
combining principles of fitness and rehabilitation, Carol can
help you determine how to start exercising in ways that are safe
and effective while increasing balance, strength, flexibility
and endurance.
Time:
By Individual Appointment 913.341.6607
Available
in Kansas City and Grove, OK areas
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Individual
Yoga Therapy is
a combination of classical yoga and elements of contemporary mind/body
psychology that facilitates a powerful release of physical and
emotional tension. This is a one on one process lasting
1 1/2 hours. Through assisted yoga postures and non-directive
dialogue, the practioner guides clients to experience the connection
of their physical and emotional selves. Using guided breathing,
this connection is held and explored, fostering release, personal
growth and healing. " This is intense, yet emotionally
safe work that accesses memories and experiences...insight becomes
a whole body experience rather than an intellectual exercise alone.
I am transformed 'from the inside- out' by this process!"
L.W. , Individual Yoga Therapy client
Time:
By Individual Appointment 913.341.6607
Available
in Kansas City and Grove, OK areas |
Moving
into Wellness: Supporting a Woman Through Her
Cancer Recovery
is a 6 -week facilitated program
of movement and support that nurtures body, mind, spirit and emotions!
Designed especially for women in all stages of cancer recovery,
the sessions "meet you and your energy level where you are"
and will awaken your senses, expand your energy, rejuvenate and
relax your body/mind and help you celebrate your inherent wholeness!
The gentle movement experience is enhanced and supported by guided
relaxation and facilitated group dialogue and interaction.
This FREE program is supported by Cancer
Action through Back in the Swing funds.
Call
913.642.8885 for more information.
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2005 LifeCentrics, LC, Hosting and Maintenance provided
by Toltec Solutions, LLC.
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